A Beginner’s Guide to Creating a Vision Board
Manifesting Your Goals and Dreams
Visualizing what you really want in life can be one of the most powerful ways to manifest your dreams. A vision board can be a simple and yet truly powerful tool in visualization. Prior to having a vision board, it was hard to visualize my dreams and goals. I was so caught up being a wife, mom and nurse that I felt I didn’t have time to visualize my own dreams. Then, one day, I realized until I clearly defined what I wanted in life; I could not walk in my true potential. My vision board allowed me to visualize what I desired and wanted for my life. Next, I was able to set goals, activate a plan and finally see results. It took away my daily frustrations and eased my anxiety because I had something I was working toward FOR ME!
Vision boards are also known as goal maps, goal boards and treasure maps, and the concepts behind them have been used for generations. Still, they're gathering renewed interest as people realize how powerful they can be in bringing dreams to reality.
Use these basic guidelines to create a vision board:
1. A vision board begins with a foundation. This may be a vision planner, poster board, foam board, tri-fold board, cork board, or blank page book. Use what works best for you. Choose a foundation that speaks to you, one that you feel you can easily and effectively build upon.
2. A vision board includes imagery. You can clip pictures out of books, magazines, or the newspaper. If you prefer, you can draw the images yourself. You can write words that inspire and motivate you. What matters here is that images are present because your vision board needs to be visual in nature. Seeing pictures of your priorities, dreams, and goals will help you focus on them. Allow yourself to experiment with different mediums while creating the images for your vision board. Find photographs, sketches, clip art and other images; then draw any subjects for which you couldn't find an appropriate piece of art.
3. A vision board includes writing. Writing isn't mandatory, but it can play a role in identifying the key pieces of information. You want to make sure that you can look at your vision board at any point in the future and know exactly what you intended by each picture, word or thought included on it. Writing out affirmations on your vision board is great too! Your goal map is limited only by the extent of your personal creativity. It may be simple and strategic or it may be a highly detailed work of art. Ultimately, it's up to you to decide what best suits your needs.
What you need for an effective and motivating vision board are:
1. Visual. Your subconscious tends to work in terms of images and pictures, and so your vision board should be as visual as you can possibly make it. Supplement the images with phrases and words as needed.
2. Emotional. Every image on your goal map should evoke some type of positive emotional response out of you. Seeing it should fuel your motivation to achieve your dreams.
3. Strategic. This tool should be placed strategically in a location where you receive maximum exposure to it. Seeing your vision board as often as possible will help you stay focused on activating your goals and seeing your vision come to life.
4. Personal. Your vision board needs to emit positive energy. If you think that you'll be criticized or forced to justify yourself for your vision board, then keep it in a private location so nobody else can bother it or you.
Beyond these basic guidelines, let this tool be whatever you want to make of it. Let your vision work for you in your life daily. If you have a goal within your vision, make the plan and see it blossom. Your vision board, ultimately is yours to design, develop and utilize as you see fit. You can add to it and change it over time as your life goals and focuses change.
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