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Valentine's Day is often seen as a time to celebrate love and romance, but what about those who are going through a breakup during this season of love? It can be an incredibly challenging time, filled with reminders of what once was. However, it's important to remember that healing and self-love are possible, even in the face of heartbreak.

Five morning journaling prompts that you can write about for five minutes to kickstart your day with self-reflection and positivity:

By processing our emotions on paper, we allow ourselves to reflect and gain perspective, leading to emotional growth and resilience. Just like Barbie's adventure, journaling helps us gain emotional and mental strength.

Over the past few years, Friendsgiving celebrations have surged in popularity. As inflation grows, money gets tighter and the number of public health concerns continues to scare the general public, people are considering virtual and/or small ….

Reclaiming your time doesn’t mean letting everything around you descend into chaos. It means setting aside some time in your day for things to be all about you. It means detaching from social media, work, and anything else that can cause stress - and being present.

Journaling is a hobby that many people enjoy. Journaling can help you be more productive and better organized. Some journal to free themselves from the harshness of reality and escape into their own world through writing, while others journal simply because they enjoy it, like an artistic outlet.

Many people journal and you are no exception to the rule. But is journaling a useful tool in your mental health game?

Literacy and social emotional learning provide an opportunity for children to develop a strong sense of well-being while also creating a more powerful learning experience.

It’s not enough to just say you love yourself, because you have to show yourself you love yourself in order for your brain to actually believe you feel that way. When you achieve full self-love, you trigger your brain’s self-care and self-awareness systems which creates an opportunity for you to become more aware of your needs, feelings, and thoughts.

Allow some time in your schedule to do nothing but reflect on your life. Taking the time to contemplate on your life. How far you’ve come and where you’re headed is integral to envision the life you desire for yourself.